Ayurvedic Services & Trainings
traditional Hatha Yoga classes led by 28-year Yogi, Wahneta Trotter
Why practice Hatha yoga?
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, asanas and Pranayama (breath control), and meditation.
Hatha represents the wholesome conjunction of opposing energies: hot and cold, fire and water, male and female, positive and negative, lunar and solar and a system to bring them back into balance.
Asanas teach poise, balance & strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation. Informed integration of asana, breath techniques and inner-contemplation/observation elevate the practice and practitioner alike. Personal practice, Sadhana develops Tejas: higher intelligence, discernment and inner-illumination.
MORE ON YOUR TEACHER
Wahneta has been practicing yoga for the better part of the last 28 years. As a long time practitioner and teacher of Yoga, Wahneta brings the unique perspective of life experience, yogic and ayurvedic wisdom to each individual session- Yoga as it once was and needs to be again
Private sessions are held at your home, usually. Props, supplied by me, will be incorporated as need be. You will need your own mat. Sessions are for one hour. Each session will address specific needs of the body. mind and spirit.